This page is specifically designed to provide wellbeing resources for ATM staff. Here you will find both specific information and links created just for the ATM community. There are also links to a wealth of information about physical, mental health and social aspects of wellbeing. It is intended for individual use, it is not a replacement for professional advice.
ATC specific wellbeing resources
Cultivating and nurturing positive wellbeing is an integral part of a holistic approach to your performance as an air traffic controller. This is particularly relevant now during the COVID-19 crisis. Some of you may have experienced extended periods of time off, or greatly reduced schedules. Others amongst you may have continued to work as normal but with many additional pressures. Regardless of your personal situation, the pandemic is likely to have increased your stress level and anxiety.
The hub provides signposts to resources that can help you to maintain or improve your wellbeing. Small tweaks and changes to your life can make a big difference. They can help you perform better at work and enable you to thrive and flourish in your personal lives as well.
Choose your topics
Please select any of the topics on which you would like more information or support. In each area there is a selection of tools and resources that can provide you with practical help and assistance.